Iyengar yoga emphasise on precision and alignment, quality of movement is prioritised over quantity.
You learn to move with your body while working with your limitations, allowing tight muscles to lengthen and relax, and helping to focus the mind.
Iyengar yoga emphasise on precision and alignment, quality of movement is prioritised over quantity.
You learn to move with your body while working with your limitations, allowing tight muscles to lengthen and relax, and helping to focus the mind.