Pranayama

Breath (life force energy).

Breath is a great tool to connect mind, body and spirit.

Breath is a bridge to our nervous system; controlled breath can change our psychological state.

Pranayama- breath brings oxygen and energy to every cell of our being.

When our mind is with our breath we are in the real moment of time, exploring pranayama; practicing different breathing exercises we release stress, mental and physical. We develop awareness and restore balance, find wholeness – oneness.

Each breath, like a footstep, back to the home of yourself.