Tai Chi

Tai Chi is a series of slow, continuous and flowing movements. Although a martial art, in the west sometimes known as moving meditation.

Tai Chi is an amazing discipline, leaving you feeling revitalised, relaxed, more self-confident, stronger and healthier in both mind and body. Even with a small amount of practice, you will find your health and fitness improve, and your mind and body relax, helping to combat the stresses and strains of modern living.


  • Increase energy levels yet improve the quality of your sleep.
  • Increase flexibility and coordination, and improve posture and balance (helping to reduce the risk of falls).
  • Improve quality of life and range of motion in breast cancer survivors.
  • Improve circulation, lower blood pressure and cholesterol levels.
  • Condition and strengthen the bones, which can help to prevent the onset of osteoporosis.
  • Improve some medical conditions, e.g. arthritis, cardiovascular, respiratory and digestive disorders.

Chen style Tai Chi