Workshops

For me, yoga is not just a workout, it’s about working on yourself.

We run weekend workshops throughout the year. With workshops and courses in a wide range of yoga styles and approaches, The Henley Yoga Studio hosts both local and international teachers.

Workshops are the perfect environment to explore possibilities within your practice
continuing your journey of self discovery .

Crystalline Sound Ceremony

Join Rachel for a celestial sound ceremony with the alchemy singing bowls.

A sacred space for connection, sound & crystals.

Date and time

Sunday, 15th September
Sunday, 10th November
Sunday, 12th January

3pm – 5pm at Henley Yoga Studio

Booking

www.rachelhelendavis.com

Monthly (Sunday) “Mums Rest & Rehabilitate Yoga Morning” at The Henley Yoga Studio

This workshop is for you if you are newly postnatal (6+ weeks vaginal or 8+ weeks c-section post birth) or a mum simply exhausted from looking after little ones for many years! Babies are optional until crawling, so either join with or without baby prioritising self care. This workshop creates a space for mothers to connect and allow their body to rehabilitate in a safe way, which may just be through breathwork, pelvic floor exercises and gentle joint movement at the begining. We will move and breathe for 60 minutes, rest in a deep 15 minute yoga nidra or relaxation and always end with a 15 minute herbal tea, chocolate and guest talk or activity. There will be lots of options to modify and scale up the movement, for mothers who feel ready to start rehabilitating key muscle groups and begin building back their strength. It is important that all mothers listen to their own body, intuition and adjust poses to suit their current ability and importantly, not to their old ability. Yoga can also be a very healing practice to help deal with sensitive physological problems such as postnatal despression and loss of self identity. If you’d like to join a welcoming local community of Henley mums and pratice with a qualified postnatal yoga teacher, please sign up below. Beginners welcome.

Please consult your health practitioner before joining.

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Why join this mums yoga workshop?

  • Join a welcoming, supportive and positive community
  • Trust you are in safe hands with an experienced teacher who has completed a 28 hour Postnatal Yoga Training (Yoga Alliance)
  • Practice in a beautiful clean and calm space
  • Prioritise self care to be the best mother you can be
  • Improve posture to help ease aches and pains post birth
  • Learn to rest, recover and manage some of the mental and emotional symptoms post birth
  • Learn how to practice pelvic floor exercises properly
  • Learn key breathing exercises and yoga postures to help with recovery, rehabilitation and building back strength
  • Use affimations to create an optimistic and calm mindset
  • Connect with local Henley mums and enjoy a herbal tea/ chocolate with chat at the end
  • Come away with tools that will last you a lifetime, as you start or continue your journey as a parent

Testimonials

“Sarah’s postnatal class is an essential hour of “me time” I look forward to every single week. Especially in the whirlwind that is the postnatal period, having a fixed slot every week to unwind, bond with other moms, and mindfully exercise has been godsend.” – Kat

“Attending Sarah’s pregnancy classes & the digital course gave me the strength to get through pregnancy and birth, so it was an easy decision to invest in Sarah’s postnatal course to rebuild my body and develop friendships with other new mums. Sarah is really considerate of our individual needs throughout the class, providing thoughtful corrections and customising the practice. I also love that I can choose to attend solo or bring my baby if she needs me. Thank you Sarah for being such an important part of my pregnancy and postnatal journey.” – Caroline